How much protein do we actually need? What are the best types of protein.

How much protein do we actually need? What are the best types of protein.

Protein is essential for building muscle, burning fat, supporting organs, supporting thyroid and adrenal glands, and helping your overall health. But how much protein do we actually need? I noticed after the VLOGS on keto / paleo / protein powders…

My supplement routine - supplements for weight loss / health / muscle maintenance

My supplement routine – supplements for weight loss / health / muscle maintenance

This is how I manage my supplement regimen to fit everything in conveniently. All my supplements are are sustainable, organic when possible, from whole foods sources. Get 7 Day FREE TRIAL to The Fitness App by Jillian Michaels with personalized…

Top strategies to take vitamins / supplements to optimize health - Jillian Michaels

Top strategies to take vitamins / supplements to optimize health – Jillian Michaels

Get 7 Day FREE TRIAL to The Fitness App here: https://www.jillianmichaels.com/app Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves! This video is about the benefits of supplementation / vitamins -…