Counting macros - carbohydrates (carbs), protein, fat Jillian Michaels

Counting macros – carbohydrates (carbs), protein, fat Jillian Michaels

Get 7 Day FREE TRIAL to Jillian Michaels’ The Fitness App with personalized meal plans and workout programs here: https://www.jillianmichaels.com/app This video covers all questions on macro counting. The do’s, don’ts, and the metabolic type quiz to get it right.…

Intermittent Fasting - Best way for best results.

Intermittent Fasting – Best way for best results.

Get 7 Day FREE TRIAL to Jillian Michaels’ The Fitness App with personalized meal plans and workout programs here: https://www.jillianmichaels.com/app Do’s and don’ts of intermittent fasting. How long to fast for. Benefits of intermittent fasting. What NOT to do when…

Microbiome / Gut Health - Jillian Michaels

Microbiome / Gut Health – Jillian Michaels

A healthy microbiome can boost immunity, slow the aging process, boost metabolism, improve gut health and the list goes on. This video covers which foods and habits will help you boost gut health to lose weight and optimize health. Get…

The Ideal Human Diet - Jilllan Michaels

The Ideal Human Diet – Jilllan Michaels

The best science based diet for overall health, fat loss / losing weight, and stabilizing blood sugar. Link To Metabolizer Type https://www.jillianmichaels.com/blog/weight-loss/quiz-determine-your-ideal-macro-ratio Get 7 Day FREE TRIAL to My Fitness and diet App here: https://www.jillianmichaels.com/app Subscribe so you don’t miss…

Keto vs Vegan - Jillian Michaels

Keto vs Vegan – Jillian Michaels

Which is better Keto or Vegan? What if the answer was neither? So, how much meat should you eat? What quality should it be? etc. All the info is here in this vid! Get 7 Day FREE TRIAL to My…

Why calorie counting is the safest way to lose weight loss

Why calorie counting is the safest way to lose weight loss

Add Finance To Your Workout Motivation Sometimes the best motivator can be the one that costs you one of the most! When motivational quotes as well as images aren’t enough…

INTERMITTENT FASTING - Jillian Michaels

INTERMITTENT FASTING – Jillian Michaels

The Best Way Women Can Get Rid Of Cellulite If They Do Not Want to Exercise Are you suffering from home cheese and have simply resigned to destiny, due to…