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A client came to me the other day with a diet and exercise plan from a celebrity trainer. The headline: “All you have to do is repeat the three moves below for 20 minutes and you will burn away the belly fat FOR GOOD. ” The three moves included standing in place while punching as fast as you can, a lateral arm raise and high knee raises. And of course, there was a “healthy eating plan” included, with the promise “Lose 5 pounds in 5 days!”

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