HIGH INTENSITY INTERVAL TRAINING workout the best exercise regimen for weight loss and elevated calorie burn after you exercise! 🔥 build up muscle and reduce your body FAT
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My recommended EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS!
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YOUR Virtual Gym on YOUTUBE! Daily FREE Workouts! 30-60 minute beginner-friendly daily workout routines for men and women. My fitness tutorials, workouts, and exercise swill help you on your road to healthy living, weight loss, and stress relief. My do-it-along-with-us real-time workout are easy to follow fitness routines which you can do in the comfort of your own home.
Every day we will be doing different types of workouts. Such as Pilates, Yoga, HIIT, Full-Body Strength, Cardio, Insanity, Victoria's Secret workout, Tabata, P90X, Bar Method and Abs workout, and more. Cardio, strength, balance and flexibility exercises to tone your body, feel confident and sexy in your own skin. Simply select your fitness routine and follow along!
I'm ready to push you out of your comfort zone, so you can get amazing long-lasting results.
Let's do it together!
Low Squat Tap Out RL + Squat
Burpee + Low Squat Tao Out 3 Times RL
Burpee + Side Walk in Plank RL
Double Poll Squat R+ OH Press RL Arm
Double Poll Squat L + OH Press RL Arm
DB Burpee to Double Poll Squat
Side Plank to Bear RL Side
Side Plank Hip Dip to Toe to Hand +Bear R
Side Plank Hip Dip to Toe to Hand +Bear L
Curtsey Lunge to Side Leg Lift Hand Touch R
Curtsey Lunge to Side Leg Lift Hand Touch R
DB Lunge Pivot to to Arm Snatch R
DB Lunge Pivot to to Arm Snatch L
DB Lunge Pivot to to Arm Snatch + Row RL Side Alt
DB Standing Knee to DB Slam RL + DB Squat
DB Standing Front Crunch + Side Crunch R
DB Standing Front Crunch + Side Crunch L
Gorilla Squats RL + Burpee
Gorilla Squats + Bear
Gorilla Squats + Jumping Jack
DB SL Bridge Chest NG Press + WG Press R
DB SL Bridge Chest NG Press + WG Press L
Standing R Arm static hold ( elbow 90’) + L Arm Lateral Rase( elbow 90’) Alt Sides
DB Seated Side Slam Chopper RL
DB Seat Up + Side Slam Chopper RL
DB Seat Up + Toe Touch Across RL
MY HIIT VIDEOS PLAYLIST
MY HIIT PILATES VIDEOS PLAYLIST
MY PILATES VIDEOS PLAYLIST
Thanks for watching the video 40-Minute Full Body Pilates / Back, Core, Abs | Pilates For Weight Loss At Home
#fullbodyworkout #workout #pilates
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30-Minute Workouts Here: https://www.youtube.com/watch?v=vlWQmMTr6eM&list=PLVdC1bJlTl460hj7gIdEUbBt2Bq-YgwdU&index=2&t=583s
Full-Body Workouts Here: https://www.youtube.com/watch?v=FA_tFFcw9yw&list=PLVdC1bJlTl46pkhnbgNVmyLrRH_JYqbUC&index=2&t=935s
Thanks for watching this video 50-Minute HIIT WORKOUT To Reduce Body Fat | Rev Your Metabolism
Getting Into Tip Top Shape For 2016
Christmas is coming. Worrying about your weight for the New Year. Don't go to the gym, go to a hypnotherapist.Do Have You To Give Up All Your Favourite Foods When Trying To Lose Weight?
When you give up all your favorite foods, the combination of resentment and desire often ends up with you breaking your healthy eating habits. So what can you eat when you're trying to lose weight?Why You Crave Junk Food and How to Break the Vicious Cycle
Pizza, cheeseburgers, cookies, French fries and soda – these happen to be some of the most addictive foods out there. Consuming junk food simply feels good and it gives you the satisfaction that no fruits or veggies will ever deliver.4 Tips on Healthy Meal Plans for Weight Loss
They say that weight loss does not start in the gym, it starts in the kitchen. The basic rule of weight loss is to burn more than your calorie intake – if you plan well enough for your diet, you may not need to work so hard at the gym.Orthorexia: An Unhealthy Obsession With Dieting
So many people are obsessive over dieting, but they don't see this as a problem. They don't even realize they have this problem–they are so worried about losing weight they lose sight in what is actually going on. First weight loss was the problem, but then fixation over dieting became the main issue. Many times this addiction is hard to see, just like with smoking and alcoholism. It is really important to first tackle the diet addiction. Once this is solved, the weight loss naturally occurs.Accepting Your Size or Ready To Change?
Even though many folks don't think about it, there are repercussions aside from bigger pants when a lot of weight has been added to the body that wasn't there before. Your heart will be straining harder each day dealing with the added weight. Your arteries might be getting clogged along with elevated cholesterol levels. Diabetes is always a danger when substantial weight gain combines with a lack of exercise. And the list goes on and on. Make the change that will have an impact not only on the scale but in your entire life. Once you see all the positive results that come from living in a healthy manner, you will likely shake your head in disgust wondering why you didn't do this sooner.What Is the Best Way to Get Rid of Love Handles?
Having trouble losing that spare tire around your belly? Are you having a hard time finding the answer to the question, “What is the best way to get rid of love handles?” This article will provide the answer of how you can lose some serious weight in one week!Ways Of Maintaining Your Ideal Weight
It is very easy to gain weight, but extremely taxing to lose it. When you are overweight, you risk serious diseases such as diabetes, heart disease and high blood pressure as well as some cancer forms. What you eat is crucial and you can actually manage your weight when you eat right. Eating right helps you maintain the ideal weight depending on your BMI. If you have been through a successful weight loss program, you also definitely must watch what you eat if at all you are to maintain the newly acquired weight. Below are a few simple ways you can use to maintain a healthy weight.Low Calorie Recipes – Tacos
Tacos are a tasty option to have Mexican cuisine – they're fast, nourishing, and flavor-packed. These lightened tasty recipes deliver the fire, yet continue to keep the calorie count number lower.4 Diet Tips For Rapid Weight Loss
Learn how to lose weight quickly with these four proven tips. These tips are simple; anyone can use them and they can be applied right away. Once you use these tips you will begin to see the weight dropping off your body like leaves falling off a tree in the fall.Essential Oils That Can Help Reduce Weight
Essential oils are widely used in aromatherapy to help varying conditions. The oils can be used for bathing, inhalation, massage, heat evaporation, spraying and in compresses for the desired results to be achieved. Some of these oils can be great in helping you lose weight but they should be used with caution and as directed for the best results to be got in the end.