50-Minute Full Body STRENGTH WORKOUT | 21-DAY Max Weight Loss System DAY-3

21-Day Fix LeanExtreme fitness & WEIGHT LOSS PROGRAM lose up to 15 pounds in just 3 weeks.
🔥 MUST READ FOR MAX RESULT ⤵️ FULL BODY HIIT WORKOUT ( full body strength training )

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Best Weight Loss Programs for 2021. Following my simple COOKING GUIDE can help you lose weight, reduce bloat, and boost your energy — all in three weeks! Lose weight and get healthy! Get ready for SUMMER! LeanExtreme Summer Ready 21-DAY Weight Loss Program will significantly transform your body. Set your mind for Weight Loss Plan for next 3 weeks and let’s achieve lasting weight loss success together. Start Your New Life Today!

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Program: DAY-3 LeanExtreme

BLOCK 1 (Lower Body) 3 rounds
DB Squat to Tap in Alt RL -10 total
DB Alt Reverse Lunge to Dead Lift – 10 total
DB Off Balance Dead Lift to Side Squat -10 total

BLOCK 2 (Upper Body) 3 rounds

DB Front to Lateral Raise – 10 total
Upright Row to Front Rase – 10 total
DB Angels + SA BC Inward – 10 total

BLOCK 3 (full total+abs) 3 rounds

Squat to SA Upper Cut -10 total
DB Burpee to Stand Up + OH Tricep -10 total
DB Decline Push Up to Bear Plank Alt Row -10 total

Legs Swing Over On the back RL
Walking Bridge

YOUR Virtual Gym on YOUTUBE! Daily FREE Workouts! 30-60 minute beginner-friendly daily workout routines for men and women. My fitness tutorials, workouts, and exercise swill help you on your road to healthy living, weight loss, and stress relief. My do-it-along-with-us real-time workout are easy to follow fitness routines which you can do in the comfort of your own home.
Every day we will be doing different types of workouts. Such as Pilates, Yoga, HIIT, Full-Body Strength, Cardio, Insanity, Victoria's Secret workout, Tabata, P90X, Bar Method and Abs workout, and more.








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This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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