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21-Day Fix LeanExtreme fitness & WEIGHT LOSS PROGRAM lose up to 15 pounds in just 3 weeks.
DOWNLOAD my FREE COOKING GUIDE ⤵️ YOUR FREE SUMMER CHECKLIST ⤵️
🔥 MUST READ FOR MAX RESULT ⤵️ FULL BODY HIIT WORKOUT ( full body strength training )
SLIMMER STRONGER CONFIDENT
Join me for an amazing journey of health and happiness!
I can’t wait for YOUR new story to unfold.
PREPARE FOR CHALLENGE
🔥 FILL OUT email FORM to receive YOUR FREE SUMMER CHECKLIST ➡️ https://juliettewooten.com
🔥 DOWNLOAD my FREE COOKING GUIDE go to ➡️ https://juliettewooten.com/nutrition/
My FREE SUMMER CHECKLIST and FREE COOKING GUIDE will help you to achieve amazing changes and longest, healthiest life passible.
🔥 FILL OUT A FORM (if you haven’t joined email list yet) to receive your FREE weekly workout schedule ➡️ https://juliettewooten.com
a. CLICK ON next scheduled workout to READ a description.
b. PREPARE your workout equipment ahead of time.
c. CLICKABLE LINK in the DESCRIPTION will take you directly to LIVE
WORKOUT (when it’s time) 🙂
d. DON’T FORGET and to leave a FEEDBACK (AFTER YOU COMPLETE IT)
Prepare your heart, body and mind for MASSIVE ACTION! Stay alert, firm and fix of your unshakable intention to get stronger, healthier and happier! Look Forward to More of Each Day and feel that marvelous RESULT is coming to you! Live each day like like you are already OWN IT!
Best Weight Loss Programs for 2021. Following my simple COOKING GUIDE can help you lose weight, reduce bloat, and boost your energy — all in three weeks! Lose weight and get healthy! Get ready for SUMMER! LeanExtreme Summer Ready 21-DAY Weight Loss Program will significantly transform your body. Set your mind for Weight Loss Plan for next 3 weeks and let’s achieve lasting weight loss success together. Start Your New Life Today!
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My recommended EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettewooten
Program: DAY-3 LeanExtreme
BLOCK 1 (Lower Body) 3 rounds
DB Squat to Tap in Alt RL -10 total
DB Alt Reverse Lunge to Dead Lift – 10 total
DB Off Balance Dead Lift to Side Squat -10 total
BLOCK 2 (Upper Body) 3 rounds
DB Front to Lateral Raise – 10 total
Upright Row to Front Rase – 10 total
DB Angels + SA BC Inward – 10 total
BLOCK 3 (full total+abs) 3 rounds
Squat to SA Upper Cut -10 total
DB Burpee to Stand Up + OH Tricep -10 total
DB Decline Push Up to Bear Plank Alt Row -10 total
Legs Swing Over On the back RL
YOUR Virtual Gym on YOUTUBE! Daily FREE Workouts! 30-60 minute beginner-friendly daily workout routines for men and women. My fitness tutorials, workouts, and exercise swill help you on your road to healthy living, weight loss, and stress relief. My do-it-along-with-us real-time workout are easy to follow fitness routines which you can do in the comfort of your own home.
Every day we will be doing different types of workouts. Such as Pilates, Yoga, HIIT, Full-Body Strength, Cardio, Insanity, Victoria's Secret workout, Tabata, P90X, Bar Method and Abs workout, and more.
MY HIIT VIDEOS PLAYLIST
MY HIIT PILATES VIDEOS PLAYLIST
MY PILATES VIDEOS PLAYLIST
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This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.
Thank you for watching this video 50-Minute Full Body STRENGTH WORKOUT | 21-DAY Max Weight Loss System DAY-3
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How to Eat All You Want and Still Stay Trim
We all have that astonishingly trim figured friend we envy. That one friend that experiences four or 5 programs at the barbeque, cleans it all down with great deals of soft drink while we registered nurse a fat free salad, as well as yet incredibly handles to keep looking fab (stick thin). If you do not have that pal then its probably you, in which case, you can smile with this message. Oftentimes we ask exactly how did they do it?, and we get that tongue in cheek feedback, “its great genetics”.My Experience With the Bulletproof Coffee Diet
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Losing weight can usually be confusing, effort and also sometimes dangerous. I state unsafe due to the fact that there are a whole lot of diets out there that individuals do that can harm their bodies. Because of this when weight loss you must always be mindful and use some sound judgment.5 Weight Loss Drinks That Can Help You Lose Weight
Shedding weight as well as fat can be hard, but making use of these 5 fat burning beverages in your diet might assist you slim down without any additional initiative. Check them out below.Five Simple Exercises You Can Do at Home to Lose Weight
Not everyone wishes to sign up with a gym. You might be terrified, you may not desire to pay the heavy fitness center costs, and also you might like exercising alone without needing to wait for gym devices to liberate. If any of these above factors relate to you, keep analysis.Women Have A Hard Time Shedding Weight But These Suggestions Should Help
Almost everybody has a hard time in regard to slimming down but you're going to discover that ladies have an also more difficult time with this. I'm particular you're mindful of the reality that females's bodies have various hormones in them, as well as this may be the greatest factor that they have a difficult time dropping weight.Best Tips To Change Your Life
If You are tired of the monotonous life as well as wish to alter it right, here you'll discover response to the inquiry “Just how to do that?”. In addition, you will discover more regarding the sports way of living, heath food and nourishment.The Link Between Estrogen and Being Overweight
When you're adhering to a diet regimen strategy and also do not see any type of considerable reducing of body fat, hormonal agent discrepancy can be the cause. Estrogen might be a significant cause that you can not lose weight despite the fact that you're complying with a sensible diet plan.How to Safely Lose Weight Quickly
Slimming down is a fascination for a lot of. Nonetheless, a whole lot of individuals deal with it in manner ins which are quite dangerous. It is best to do so securely. Locate out just how in the post body.A Simple Weight Loss Program for Everyone
According to the National Institute for Diabetes Mellitus as well as Gastrointestinal and Kidney Conditions (NIDDK) 1 in 3 grownups (over the age of 20) in the United States are thought about obese. They rate people with a body mass index (BMI) of 30+ as overweight. Suggestions on beginning your exercise and also fat burning program damaged down to ensure that we can all make these easy modifications and boost our lives and healthfulness.Complete Patient Guide for Gastric Bypass Surgery
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