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21-Day LeanExtreme WEIGHT LOSS PROGRAM to help you melt up to 15 pounds in just 3 weeks.
Unleash your full potential DOWNLOAD my FREE COOKING GUIDE & FREE SUMMER CHECKLIST ⤵️
🔥MUST READ TO GET THE MAX RESULT ⤵️ FULL BODY HIIT + PILATES HIIT (Lower Body Focus)
SLIMMER STRONGER CONFIDENT
Join me for an amazing journey of health and happiness!
I can’t wait for YOUR new story to unfold.
PREPARE FOR CHALLENGE
🔥 FILL OUT email FORM to receive YOUR FREE SUMMER CHECKLIST ➡️ https://juliettewooten.com
🔥 DOWNLOAD my FREE COOKING GUIDE go to ➡️ https://juliettewooten.com/nutrition/
My FREE SUMMER CHECKLIST and FREE COOKING GUIDE will help you to achieve amazing changes and longest, healthiest life passible.
🔥 FILL OUT A FORM (if you haven’t joined email list yet) to receive your FREE weekly workout schedule ➡️ https://juliettewooten.com
a. CLICK ON next scheduled workout to READ a description.
b. PREPARE your workout equipment ahead of time.
c. CLICKABLE LINK in the DESCRIPTION will take you directly to LIVE
WORKOUT (when it’s time) 🙂
d. DON’T FORGET and to leave a FEEDBACK (AFTER YOU COMPLETE IT)
Prepare your heart, body and mind for MASSIVE ACTION! Stay alert, firm and fix of your unshakable intention to get stronger, healthier and happier! Look Forward to More of Each Day and feel that marvelous RESULT is coming to you! Live each day like like you are already OWN IT!
Best Weight Loss Programs for 2021. Following my simple COOKING GUIDE can help you lose weight, reduce bloat, and boost your energy — all in three weeks! Lose weight and get healthy! Get ready for SUMMER! LeanExtreme Summer Ready 21-DAY Weight Loss Program will significantly transform your body. Set your mind for Weight Loss Plan for next 3 weeks and let’s achieve lasting weight loss success together. Start Your New Life Today!
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My recommended EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettewooten
Program: DAY-2 LeanExtreme
BLOCK 1/2/3 (CARDIO)
BLOCK 4 (STRENGTH))
Hover Lunge ( 2 poll front/back) R
Hover Lunge ( 2 poll front/back) L
Rare Lunge Pivot RL Alt Sides
BLOCK 5 (STRENGTH)
Sumo Squat to Tip Toe
Plie Squat to Tip Toe
Plie Squat Static Hold
BLOCK 6 (STRENGTH)
Curtsey Lunge (3 poll ) to Tip Toe Squat R
Curtsey Lunge (3 poll ) to Tip Toe Squat L
DB Curtsey Lunge R + Tip Toe Squat (centre) Curtsey Lunge R
Chair Hold (4 sec) + Tip Toe Stand
Warrior 3 to Split Plie (tip toe) R
Warrior 3 to Split Plie (tip toe) L
YOUR Virtual Gym on YOUTUBE! Daily FREE Workouts! 30-60 minute beginner-friendly daily workout routines for men and women. My fitness tutorials, workouts, and exercise swill help you on your road to healthy living, weight loss, and stress relief. My do-it-along-with-us real-time workout are easy to follow fitness routines which you can do in the comfort of your own home.
Every day we will be doing different types of workouts. Such as Pilates, Yoga, HIIT, Full-Body Strength, Cardio, Insanity, Victoria's Secret workout, Tabata, P90X, Bar Method and Abs workout, and more.
MY HIIT VIDEOS PLAYLIST
MY HIIT PILATES VIDEOS PLAYLIST
MY PILATES VIDEOS PLAYLIST
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This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.
Thank you for watching this video 30-Minute FAT-BURN HIIT WORKOUT | 21-DAY Max Weight Loss System DAY-2
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Diet to Lose Belly Fat – Easy Diet Tips for A Slim Belly
Diet plan plays a huge function fit up your body. You can quickly melt fat as well as shape up your belly once again with these very easy to follow diet plan pointers.Obliterate Fat Fast
Intend to lose 20 extra pounds fast? It's not that simple regularly. Yet you can do particular points that might aid you.How to Burn Fat Easily and Build Lean Muscle of Your Dreams
You require to understand this basic reality that you will certainly never ever obtain this outcome of your fat burning dream in someday. It takes a consistent yet routine collection of the best exercises as well as diet regimen strategies. So, you need to invest your initiatives on a regular basis as well as over a duration of time you will certainly get the lean as well as in shape body of your desire.A Mental Angle To Weight Loss
There are a number of people who continually maintain having a hard time to shed their weight but in vain. They try all feasible means to lower their weight. The means they try include staying with protein-only diet plans, fiber-only foods, skipping meals, exercising and more. Yet their issue does not seem to relent. Scientists have actually as a result pertained to the conclusion that there is a mental angle to this problem.Tips for Finding the Right Fitness Gym for You
Have you comprised your mind to remain fit this year as well as develop an one-of-a-kind individuality that will be praised by every person? If YES, after that you have to begin working out with an experienced specialist or a team of people in order to accomplish all your health related goals. Believe it or not, when you decide on making workout component of your daily routine, you'll certainly see a drastic modification in your behavior as well as attitude as you'll be staying concentrated and also alert throughout the day with no sort of fatigue. When you find a top quality health club that fulfills all your demands and satisfies all your needs, you must take a trip of the fitness center, make on your own familiar with the timings, have a word with the instructor, as well as check out the equipments and also various other helpful facilities prior to committing to a lengthy subscription.3 Simple Steps To Lose Weight Fast
If you do not have significant will power, then the cravings will certainly create you to offer up entirely on these plans completely. The 3 step strategy that I am going to lay out for you will.How You Can Measure Your Progress on Your Weight Loss and Fitness Journey
How is your health and fitness or weight reduction plan toning up so much? If you are not measuring your development, how will you know just how much progression you are making in the direction of your goals?Diets Fail – The Secret Dieters Don't Know About Dieting
Why Diet plans Fail, Many diets are flawed and doomed to fall short prior to they're also started. The Secret Dieters Don't Understand About Weight loss is your body has a defense system to safeguard you from hunger. And also, 4 Points to Stay clear of when attempting to Reduce weight.6 Simple Tips to Help You Lose Weight Effectively
There are so numerous ways on just how one can slim down. Over the years, there are numerous forms of workout, diet systems even cosmetic surgery as well as drugs that guarantee weight-loss within a brief amount of time. Some of these were efficient in assisting those that are overweight lose those extra pounds; however, there are some that simply can't seem to make any one of those procedures function.How To Make Small Changes To Your Daily Diet To Lose Weight
If you wish to lose weight, among the most vital facets that needs to be addressed is the food as well as beverage that you consume each day. What we are speaking about is your diet plan. I wish to show to you some pointers on hr to begin with consuming healthier.Why Am I Overweight? I Never Eat Unhealthy
While you can honestly claim that you usually consume healthy and balanced and avoid the huge” consuming sins” like desserts, delicious chocolate, chips and so on nonetheless, the pounds tend to stick to you. How unreasonable!