30-Minute Workout Burn Fat and Get Toned | Pilates At Home Session 4


4-DAY pilates program removes fat & tightens skin. You won't need studio equipment for these exercises. My fat-burning mat pilates series will help you to burn belly fat and achieve sustainable weight loss goals! 🔥DAY-4🔥SUBSCRIBE HERE ➡️ https://www.youtube.com/c/JulietteWooten?sub_confirmation=1

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YOUR Virtual Gym on YOUTUBE! Daily FREE Workouts! 30-60 minute beginner-friendly daily workout routines for men and women. My fitness tutorials, workouts, and exercise swill help you on your road to healthy living, weight loss, and stress relief. My do-it-along-with-us real-time workout are easy to follow fitness routines which you can do in the comfort of your own home.
Every day we will be doing different types of workouts. Such as Pilates, Yoga, HIIT, Full-Body Strength, Cardio, Insanity, Victoria's Secret workout, Tabata, P90X, Bar Method and Abs workout, and more. Cardio, strength, balance and flexibility exercises to tone your body, feel confident and sexy in your own skin. Simply select your fitness routine and follow along!
I'm ready to push you out of your comfort zone, so you can get amazing long-lasting results.
Let's do it together!

WORKOUT BREAKDOWN

Warm Up 1

PELVIC CURL
SUPINE PENDULUM HAND BEHIND
SUPINE SINGLE LEG TABLE TOP CRUNCH
REVERSE FOREARM PELVIC TILT
REVERSE FOREARM TABLE TOP
STRAIGHT LEG SEATED CAT COW

CARDIO PILATES ( 32 REPS )

HUNDRED
ABDOMINAL BRACING BICYCLE
ROLL LIKE A BALL
PLANK KNEE TO ELBOW
DOWNWARD DOG / SIDE PLANK
DYNAMIC SWEEM

MAIN WORKOUT

1. ROLL UP SINGLE LEG EXTENSION
2. PILATES POSITION HUNDRED
3. SIT UP / REVERSE TABLE TOP / DOUBLE LEG EXTENSION
4. SEATED DOUBLE LEG EXTENSION
5. ONE LEG SEATED TORSO ROTATION R
6. SEAL
7. ONE LEG SEATED TORSO ROTATION L
8. SPINAL STRETCH
9. SLIDE TO SCOOP SPINE STRETCH /DOUBLE ARM STRETCH TABLE TOP 8 REPS
10. SEATED ELBOW TO KNEE SPINE STRETCH 16 REP
11. OPEN LEG HOLD TAP
12. SIGLE LEG FRONT LEG PULL 8 REP R
13. SIGLE LEG FRONT LEG PULL 8 REP L
14. SIDE PLANK TWIST 8 REP R
15. SIDE PLANK TWIST 8 REP R
16. TRICEP PUSH UPS


MY HIIT VIDEOS PLAYLIST
https://www.youtube.com/watch?v=U5kURSgpCTc&list=PLVdC1bJlTl4494oiuwY-sHlcXAW6w_LOC&index=1&t=1191s

MY HIIT PILATES VIDEOS PLAYLIST
https://www.youtube.com/watch?v=YD6fYyyzE1Q&list=PLVdC1bJlTl47H1EY-oNt4fDdoHi8boQ7q&index=1&t=1168s

MY PILATES VIDEOS PLAYLIST
https://www.youtube.com/watch?v=vlWQmMTr6eM&list=PLVdC1bJlTl44re86xsW_jE4RmZmZCKi6s&index=1&t=1025s

30-MINUTE WORKOUTS
https://www.youtube.com/watch?v=vlWQmMTr6eM&list=PLVdC1bJlTl460hj7gIdEUbBt2Bq-YgwdU&index=2&t=583s

FULL-BODY WORKOUTS
https://www.youtube.com/watch?v=FA_tFFcw9yw&list=PLVdC1bJlTl46pkhnbgNVmyLrRH_JYqbUC&index=2&t=935s


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DISCLAIMER

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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