30-Minute Workout Burn Fat and Get Toned | Pilates At Home Session 3


4-DAY pilates program removes fat & tightens skin. You won't need studio equipment for these exercises. My fat-burning mat pilates series will help you to burn belly fat and achieve sustainable weight loss goals! 🔥DAY 3🔥SUBSCRIBE HERE ➡️ https://www.youtube.com/c/JulietteWooten?sub_confirmation=1

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My recommended EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettewooten

YOUR Virtual Gym on YOUTUBE! Daily FREE Workouts! 30-60 minute beginner-friendly daily workout routines for men and women. My fitness tutorials, workouts, and exercise swill help you on your road to healthy living, weight loss, and stress relief. My do-it-along-with-us real-time workout are easy to follow fitness routines which you can do in the comfort of your own home.
Every day we will be doing different types of workouts. Such as Pilates, Yoga, HIIT, Full-Body Strength, Cardio, Insanity, Victoria's Secret workout, Tabata, P90X, Bar Method and Abs workout, and more. Cardio, strength, balance and flexibility exercises to tone your body, feel confident and sexy in your own skin. Simply select your fitness routine and follow along!
I'm ready to push you out of your comfort zone, so you can get amazing long-lasting results.
Let's do it together!

WORKOUT BREAKDOWN

Bridge
Bridge To Pilates Position Leg extensions
Bridge Frog
Roll Up One leg lift to upward plank RL
One leg Extended One leg table top ( on the back ) hundred R
Belly Vacuum in bridge
One leg Extended One leg table top ( on the back ) hundred L
Roll Over + Frog Legs +back to lower leg hold

Polling Chair (3) + HEAL LIFT (1)
TRICEP PUSH UP (16)

ONE LEG squat (no touch) R
ONE LEG curtsey lunge to side tap R
ONE LEG slide back low body hover R

ONE LEG squat (no touch) L
ONE LEG curtsey lunge to side tap L
ONE LEG slide back low body hover L

Cork Screw

Table top side squat to curtsey poll (2) R
Table top side squat to curtsey poll (2) L

Side plank hip lifts + leg circle R
Hip circles Arm Straight
Side kicks kneeling ( hand behind head) L
Side plank hip lifts + leg circle L
Locust Belly Lifts Arms Upfront
Locust Hips Lifts
Prone Double leg kick
Swan prep
Swan dive

Kneeling Side plank clam series R
Hip lifts Kneeling R

Prone position extended leg hold

Kneeling Side plank clam series L
Hip lifts Kneeling L

Half Bow EXTENDED LEG WORK R
Half Bow EXTENDED LEG WORK L

MY HIIT VIDEOS PLAYLIST
https://www.youtube.com/watch?v=U5kURSgpCTc&list=PLVdC1bJlTl4494oiuwY-sHlcXAW6w_LOC&index=1&t=1191s

MY HIIT PILATES VIDEOS PLAYLIST
https://www.youtube.com/watch?v=YD6fYyyzE1Q&list=PLVdC1bJlTl47H1EY-oNt4fDdoHi8boQ7q&index=1&t=1168s

MY PILATES VIDEOS PLAYLIST
https://www.youtube.com/watch?v=vlWQmMTr6eM&list=PLVdC1bJlTl44re86xsW_jE4RmZmZCKi6s&index=1&t=1025s

30-MINUTE WORKOUTS
https://www.youtube.com/watch?v=vlWQmMTr6eM&list=PLVdC1bJlTl460hj7gIdEUbBt2Bq-YgwdU&index=2&t=583s

FULL-BODY WORKOUTS
https://www.youtube.com/watch?v=FA_tFFcw9yw&list=PLVdC1bJlTl46pkhnbgNVmyLrRH_JYqbUC&index=2&t=935s


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DISCLAIMER

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

SUBSCRIBE HERE It helps me to make videos for you all here every single day! https://www.youtube.com/c/JulietteWooten

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