30-Minute Workout Burn Fat and Get Toned | Pilates At Home Session 2


4-DAY pilates program removes fat & tightens skin. You won't need studio equipment for these exercises. My fat-burning mat pilates series will help you to burn belly fat and achieve sustainable weight loss goals! 🔥DAY 2🔥SUBSCRIBE HERE ➡️ https://www.youtube.com/c/JulietteWooten?sub_confirmation=1

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My recommended EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettewooten

YOUR Virtual Gym on YOUTUBE! Daily FREE Workouts! 30-60 minute beginner-friendly daily workout routines for men and women. My fitness tutorials, workouts, and exercise swill help you on your road to healthy living, weight loss, and stress relief. My do-it-along-with-us real-time workout are easy to follow fitness routines which you can do in the comfort of your own home.
Every day we will be doing different types of workouts. Such as Pilates, Yoga, HIIT, Full-Body Strength, Cardio, Insanity, Victoria's Secret workout, Tabata, P90X, Bar Method and Abs workout, and more. Cardio, strength, balance and flexibility exercises to tone your body, feel confident and sexy in your own skin. Simply select your fitness routine and follow along!
I'm ready to push you out of your comfort zone, so you can get amazing long-lasting results.
Let's do it together!

WORKOUT BREAKDOWN

CLASS 2

Cat Cow
Kneeling Arm+Leg Extended (opposite)Torso Work RL
Kneeling Arm+Leg Extended (opposite)Torso Work LR
SL Knees to Chest + Push Up R
SL Knees to Chest + Push Up L
Hover
Side Kneeling Work R
Side Kneeling Work L
Hover
Down Dog Pilates Position Work

Transfer To Floor (seated)

Roll Down Belly Scoop
5 Arms Pumps (hundreds) to Bridge Arms Behind
One Leg Circle ( knees bent on the floor) R
Bridge One Leg Extended Hip Lifts R
One Leg Circle ( knees bent on the floor) L
Bridge One Leg Extended Hip Lifts L
Roll Up SL Extension RL Alt

Open Rocker to Roll Over Feet Together
Roll up to Seated Back Stretch

Roll Up One Arm Table Top RL

Seated modified teaser double toe taps arms lifts
Seated modified teaser position to Malasana

Table top knee to chin + knee to shoulder + one legged dog 8 rep R
Table top knee to chin + knee to shoulder + one legged dog 8 rep L

Tricep push up 16 rep

Cross over dog to side plank 8 rep R
Cross over dog to side plank 8 rep L

Leg pull Back

Swimmers 32 rep
Bow pose inner thighs work
Hips Side plank to side boat leg lift R
Hero pose sit ups to camel
Hips Side plank to side boat leg lift L
Wide angle stretch

MY HIIT VIDEOS PLAYLIST
https://www.youtube.com/watch?v=U5kURSgpCTc&list=PLVdC1bJlTl4494oiuwY-sHlcXAW6w_LOC&index=1&t=1191s

MY HIIT PILATES VIDEOS PLAYLIST
https://www.youtube.com/watch?v=YD6fYyyzE1Q&list=PLVdC1bJlTl47H1EY-oNt4fDdoHi8boQ7q&index=1&t=1168s

MY PILATES VIDEOS PLAYLIST
https://www.youtube.com/watch?v=vlWQmMTr6eM&list=PLVdC1bJlTl44re86xsW_jE4RmZmZCKi6s&index=1&t=1025s

30-MINUTE WORKOUTS
https://www.youtube.com/watch?v=vlWQmMTr6eM&list=PLVdC1bJlTl460hj7gIdEUbBt2Bq-YgwdU&index=2&t=583s

FULL-BODY WORKOUTS
https://www.youtube.com/watch?v=FA_tFFcw9yw&list=PLVdC1bJlTl46pkhnbgNVmyLrRH_JYqbUC&index=2&t=935s


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DISCLAIMER

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

SUBSCRIBE HERE It helps me to make videos for you all here every single day!
https://www.youtube.com/c/JulietteWooten

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