4-DAY pilates program removes fat & tightens skin. You won't need studio equipment for these exercises. My fat-burning mat pilates series will help you to burn belly fat and achieve sustainable weight loss goals! 🔥DAY 2🔥SUBSCRIBE HERE ➡️ https://www.youtube.com/c/JulietteWooten?sub_confirmation=1
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YOUR Virtual Gym on YOUTUBE! Daily FREE Workouts! 30-60 minute beginner-friendly daily workout routines for men and women. My fitness tutorials, workouts, and exercise swill help you on your road to healthy living, weight loss, and stress relief. My do-it-along-with-us real-time workout are easy to follow fitness routines which you can do in the comfort of your own home.
Every day we will be doing different types of workouts. Such as Pilates, Yoga, HIIT, Full-Body Strength, Cardio, Insanity, Victoria's Secret workout, Tabata, P90X, Bar Method and Abs workout, and more. Cardio, strength, balance and flexibility exercises to tone your body, feel confident and sexy in your own skin. Simply select your fitness routine and follow along!
I'm ready to push you out of your comfort zone, so you can get amazing long-lasting results.
Let's do it together!
Kneeling Arm+Leg Extended (opposite)Torso Work RL
Kneeling Arm+Leg Extended (opposite)Torso Work LR
SL Knees to Chest + Push Up R
SL Knees to Chest + Push Up L
Side Kneeling Work R
Side Kneeling Work L
Down Dog Pilates Position Work
Transfer To Floor (seated)
Roll Down Belly Scoop
5 Arms Pumps (hundreds) to Bridge Arms Behind
One Leg Circle ( knees bent on the floor) R
Bridge One Leg Extended Hip Lifts R
One Leg Circle ( knees bent on the floor) L
Bridge One Leg Extended Hip Lifts L
Roll Up SL Extension RL Alt
Open Rocker to Roll Over Feet Together
Roll up to Seated Back Stretch
Roll Up One Arm Table Top RL
Seated modified teaser double toe taps arms lifts
Seated modified teaser position to Malasana
Table top knee to chin + knee to shoulder + one legged dog 8 rep R
Table top knee to chin + knee to shoulder + one legged dog 8 rep L
Tricep push up 16 rep
Cross over dog to side plank 8 rep R
Cross over dog to side plank 8 rep L
Leg pull Back
Swimmers 32 rep
Bow pose inner thighs work
Hips Side plank to side boat leg lift R
Hero pose sit ups to camel
Hips Side plank to side boat leg lift L
Wide angle stretch
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MY HIIT PILATES VIDEOS PLAYLIST
MY PILATES VIDEOS PLAYLIST
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This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.
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