30-Minute HIIT PILATES WORKOUT | 21-DAY Max Weight Loss System DAY-4


21-Day Fix LeanExtreme CARDIO PILATES WEIGHT LOSS PROGRAM lose up to 15 lbs in 3 weeks.
DOWNLOAD my FREE COOKING GUIDE ⤵️ YOUR FREE SUMMER CHECKLIST ⤵️
🔥 MUST READ FOR MAX RESULT ⤵️ FULL BODY HIIT WORKOUT ( full body strength training )

SLIMMER STRONGER CONFIDENT
Join me for an amazing journey of health and happiness!
I can’t wait for YOUR new story to unfold.

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🔥 FILL OUT email FORM to receive YOUR FREE SUMMER CHECKLIST ➡️ https://juliettewooten.com

🔥 DOWNLOAD my FREE COOKING GUIDE go to ➡️ https://juliettewooten.com/nutrition/

My FREE SUMMER CHECKLIST and FREE COOKING GUIDE will help you to achieve amazing changes and longest, healthiest life passible.

🔥 FILL OUT A FORM (if you haven’t joined email list yet) to receive your FREE weekly workout schedule ➡️ https://juliettewooten.com

a. CLICK ON next scheduled workout to READ a description.
b. PREPARE your workout equipment ahead of time.
c. CLICKABLE LINK in the DESCRIPTION will take you directly to LIVE
WORKOUT (when it’s time) 🙂
d. DON’T FORGET and to leave a FEEDBACK (AFTER YOU COMPLETE IT)

Prepare your heart, body and mind for MASSIVE ACTION! Stay alert, firm and fix of your unshakable intention to get stronger, healthier and happier! Look Forward to More of Each Day and feel that marvelous RESULT is coming to you! Live each day like like you are already OWN IT!
Best Weight Loss Programs for 2021. Following my simple COOKING GUIDE can help you lose weight, reduce bloat, and boost your energy — all in three weeks! Lose weight and get healthy! Get ready for SUMMER! LeanExtreme Summer Ready 21-DAY Weight Loss Program will significantly transform your body. Set your mind for Weight Loss Plan for next 3 weeks and let’s achieve lasting weight loss success together. Start Your New Life Today!

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Program: DAY-4 LeanExtreme

BLOCK 1
Ankle Tap Hops
Ankle Taps Back + Toe Taps Front
SL Toe tap to Squat RL

BLOCK 2 (HIIT PILATES)
SA Dolphin Plank Hip Dip + Knee to Elbow R
SA Dolphin Plank Hip Dip + Knee to Elbow L
SA Dolphin Plank Cobra / Dog

BLOCK 3
Side Lunge to Gorilla Squat R
Side Lunge to Gorilla Squat L
Double Shuffle to Gorilla RL

BLOCK 4 (HIIT PILATES)
SL Dog to Plank Knee to Elbow Out R
SL Dog to Plank Knee to Elbow Out L
Down Dog to Plank + Arm Extension

BLOCK 5
Knee to Elbow R + Punch Kick L
Knee to Elbow L + Punch Kick R
Knee to Elbow (2) + Drop Squat (2) RL Alt

BLOCK 6 (HIIT PILATES)
Seal to Teaser
Roll Up Knee Bent to Seal Roll
Roll Over to Frogger Bridge

YOUR Virtual Gym on YOUTUBE! Daily FREE Workouts! 30-60 minute beginner-friendly daily workout routines for men and women. My fitness tutorials, workouts, and exercise swill help you on your road to healthy living, weight loss, and stress relief. My do-it-along-with-us real-time workout are easy to follow fitness routines which you can do in the comfort of your own home.
Every day we will be doing different types of workouts. Such as Pilates, Yoga, HIIT, Full-Body Strength, Cardio, Insanity, Victoria's Secret workout, Tabata, P90X, Bar Method and Abs workout, and more.

MY HIIT VIDEOS PLAYLIST
https://www.youtube.com/watch?v=U5kURSgpCTc&list=PLVdC1bJlTl4494oiuwY-sHlcXAW6w_LOC&index=1&t=1191s

MY HIIT PILATES VIDEOS PLAYLIST
https://www.youtube.com/watch?v=YD6fYyyzE1Q&list=PLVdC1bJlTl47H1EY-oNt4fDdoHi8boQ7q&index=1&t=1168s

MY PILATES VIDEOS PLAYLIST
https://www.youtube.com/watch?v=vlWQmMTr6eM&list=PLVdC1bJlTl44re86xsW_jE4RmZmZCKi6s&index=1&t=1025s

30-MINUTE WORKOUTS
https://www.youtube.com/watch?v=vlWQmMTr6eM&list=PLVdC1bJlTl460hj7gIdEUbBt2Bq-YgwdU&index=2&t=583s

INSTAGRAM
https://www.instagram.com/TRANSFORM_by_JulietteWooten/

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TRANSFORM all-in-one Fitness & Nutrition solution
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DISCLAIMER
This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

Thank you for watching this video 30-Minute HIIT PILATES WORKOUT | 21-DAY Max Weight Loss System DAY-4
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