30-Minute FAT-BURN HIIT WORKOUT | 21-DAY Max Weight Loss System DAY-1


21-Day LeanExtreme WEIGHT LOSS PROGRAM to help you melt up to 15 pounds in just 3 weeks. DOWNLOAD my FREE COOKING GUIDE https://juliettewooten.com/nutrition/ SUBSCRIBE HERE ⤵️
🔥 MUST READ FOR MAX RESULT ⤵️ FULL BODY HIIT WORKOUT (full body focus)

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Prepare your heart, body and mind for MASSIVE ACTION! Stay alert, firm and fix of your unshakable intention to get stronger, healthier and happier! Look forward to more of each day and feel that marvelous RESULT is coming to you! Live each day like like you are already OWN IT!
Best Weight Loss Programs for 2021. Following my simple COOKING GUIDE can help you lose weight, reduce bloat, and boost your energy — all in three weeks! Lose weight and get healthy! Get ready for SUMMER! LeanExtreme Summer Ready 21-DAY Weight Loss Program will significantly transform your body. Set your mind for Weight Loss Plan for next 3 weeks and let’s achieve lasting weight loss success together. Start Your New Life Today!

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My recommended EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettewooten

YOUR Virtual Gym on YOUTUBE! Daily FREE Workouts! 30-60 minute beginner-friendly daily workout routines for men and women. My fitness tutorials, workouts, and exercise swill help you on your road to healthy living, weight loss, and stress relief. My do-it-along-with-us real-time workout are easy to follow fitness routines which you can do in the comfort of your own home.
Every day we will be doing different types of workouts. Such as Pilates, Yoga, HIIT, Full-Body Strength, Cardio, Insanity, Victoria's Secret workout, Tabata, P90X, Bar Method and Abs workout, and more. Cardio, strength, balance and flexibility exercises to tone your body, feel confident and sexy in your own skin. Simply select your fitness routine and follow along!
I'm ready to push you out of your comfort zone, so you can get amazing long-lasting results.
Let's do it together!

Program: DAY-1 LeanExtreme

BLOCK 1 (CARDIO)
Moderate Run + Arms Circles
Hip Circle to Curtsey RL Alt
Fast Run + Punch RL (1,2 3 punch)

BLOCK 2 (CARDIO)
Quick Curtsey Lunges + Arms Alt RLRare Lunge R/Curtsey Lunge R+Hop R Knee Lift with to other site) RL
Kick R + Punch L to Curtsy Lunge R (with to other site) RL

BLOCK 3 (CARDIO)
Burpee Plank+ Hop
Burpee Plank + 3 Push Ups + Hop
Burpee Plank + SL Push Up + Hop RL Alt

BLOCK 4 (CARDIO)
Pop Up Squat Alt Floor Touch
Pop Up Squat + Standing Scissors
Jumping Rope + Pop Up Squat

BLOCK 5 (CARDIO)
Standing Rare Lunge To Knee Lift Wood Chopper R
Standing Rare Lunge To Knee Lift Wood Chopper L
Pivot Wood Chopper R + Drop Squat Chop (RL) Alt

BLOCK 6(CARDIO)
SL Dog to Plank (Elbow Knee Touch RL) Alt Sides
Side Plank (top knee to elbow) Hip Deeps R
Side Plank (top knee to elbow) Hip Deeps L

Finisher
Prisoner + Hop RL

MY HIIT VIDEOS PLAYLIST
https://www.youtube.com/watch?v=U5kURSgpCTc&list=PLVdC1bJlTl4494oiuwY-sHlcXAW6w_LOC&index=1&t=1191s

MY HIIT PILATES VIDEOS PLAYLIST
https://www.youtube.com/watch?v=YD6fYyyzE1Q&list=PLVdC1bJlTl47H1EY-oNt4fDdoHi8boQ7q&index=1&t=1168s

MY PILATES VIDEOS PLAYLIST
https://www.youtube.com/watch?v=vlWQmMTr6eM&list=PLVdC1bJlTl44re86xsW_jE4RmZmZCKi6s&index=1&t=1025s

30-MINUTE WORKOUTS
https://www.youtube.com/watch?v=vlWQmMTr6eM&list=PLVdC1bJlTl460hj7gIdEUbBt2Bq-YgwdU&index=2&t=583s

FULL-BODY WORKOUTS
https://www.youtube.com/watch?v=FA_tFFcw9yw&list=PLVdC1bJlTl46pkhnbgNVmyLrRH_JYqbUC&index=2&t=935s

INSTAGRAM
https://www.instagram.com/TRANSFORM_by_JulietteWooten/

FB TRANSFORM COMMUNITY
https://fb.me/transformbyjuliettewooten

TRANSFORM all-in-one Fitness & Nutrition solution
https://juliettewooten.com/app/

DISCLAIMER

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

Thank you for watching this video 30-Minute FAT-BURN HIIT WORKOUT | 21-DAY Max Weight Loss System DAY-1
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