30-Minute FAT-BURN HIIT WORKOUT | 21-DAY Max Weight Loss System DAY-1

21-Day LeanExtreme WEIGHT LOSS PROGRAM to help you melt up to 15 pounds in just 3 weeks. DOWNLOAD my FREE COOKING GUIDE https://juliettewooten.com/nutrition/ SUBSCRIBE HERE ⤵️

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Prepare your heart, body and mind for MASSIVE ACTION! Stay alert, firm and fix of your unshakable intention to get stronger, healthier and happier! Look forward to more of each day and feel that marvelous RESULT is coming to you! Live each day like like you are already OWN IT!
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YOUR Virtual Gym on YOUTUBE! Daily FREE Workouts! 30-60 minute beginner-friendly daily workout routines for men and women. My fitness tutorials, workouts, and exercise swill help you on your road to healthy living, weight loss, and stress relief. My do-it-along-with-us real-time workout are easy to follow fitness routines which you can do in the comfort of your own home.
Every day we will be doing different types of workouts. Such as Pilates, Yoga, HIIT, Full-Body Strength, Cardio, Insanity, Victoria's Secret workout, Tabata, P90X, Bar Method and Abs workout, and more. Cardio, strength, balance and flexibility exercises to tone your body, feel confident and sexy in your own skin. Simply select your fitness routine and follow along!
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Program: DAY-1 LeanExtreme

Moderate Run + Arms Circles
Hip Circle to Curtsey RL Alt
Fast Run + Punch RL (1,2 3 punch)

Quick Curtsey Lunges + Arms Alt RLRare Lunge R/Curtsey Lunge R+Hop R Knee Lift with to other site) RL
Kick R + Punch L to Curtsy Lunge R (with to other site) RL

Burpee Plank+ Hop
Burpee Plank + 3 Push Ups + Hop
Burpee Plank + SL Push Up + Hop RL Alt

Pop Up Squat Alt Floor Touch
Pop Up Squat + Standing Scissors
Jumping Rope + Pop Up Squat

Standing Rare Lunge To Knee Lift Wood Chopper R
Standing Rare Lunge To Knee Lift Wood Chopper L
Pivot Wood Chopper R + Drop Squat Chop (RL) Alt

SL Dog to Plank (Elbow Knee Touch RL) Alt Sides
Side Plank (top knee to elbow) Hip Deeps R
Side Plank (top knee to elbow) Hip Deeps L

Prisoner + Hop RL








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This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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Remaining with a diet regimen can confirm to be tough. Also more challenging is knowing what products you should buy and also just how should you prepare them? All of this can cause information overload as well as leave you in a daze, not recognizing what to acquire. It would be so easy to surrender. STOP! If this is you, why not purchase prepared made diet plan meals delivered to your door? That would be far simpler and leave you to focus on sticking with your picked diet as well as exercising. It should be simple to shed that weight currently. Keep reading to discover what you require to recognize and also do.

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Weight problems is an ever expanding issue and also as even more individuals try to diet plan many are stopping working, even when they are adhering to a strict diet regimen. I determined that it would be useful to attempt as well as target some of the reasons why some individuals continue to place weight on whilst following a diet although my checklist is much from extensive. Ideally it will certainly assist people to recognize what they are doing wrong or what they can do to obtain their diet regimen on course.

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A peek at just how as well as why people require to resolve their weight problems. Exactly how to drop weight efficiently whilst facing this issue head on, with determination and vigor. Take place you can do it!

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