25-Minute STANDING ABS WORKOUT | Home Abs Workout


Best ab workout you will find! You can do it whether you are a beginner or advanced. In this video you will do 25-minute follow along ab workout which help you get six pack abs in the comfort of your own home. ⬇️ SUBSCRIBE HERE ⬇️ https://www.youtube.com/c/JulietteWooten?sub_confirmation=1

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The structure of the ab workout is simple.
Here is how the workout breaks down:
0:00 intro
ROUND 1
0:20 WINDMILL
1:48 HOPS WITH ROTATION
3:20 DROP SQUAD TO SIDE CRUNCH RL

ROUND 2
STANDING ROTATION PUNCHES RL
DB KNEE TO DB ALT RL
DB EXTENDED LEG TOE TO DB ALT RL

ROUND 3
DB HALF PLIE STAND SLIDE TO PUNCH R
DB HALF PLIE STAND SLIDE TO PUNCH L
DB STANDING BOW ARROW WITH ROTATION RL ALT

ROUND 4
14:38 WOOD CHOPPER TO PIVOT LUNGE R
16:08 WOOD CHOPPER TO PIVOT LUNGE L
17:34PLIE SQUAT HALO RL ATL SIDES

ROUND 5
1 DB STANDING 45* CRUNCH R
1 DB STANDING 45* CRUNCH L
DB SIDE TO SIDE SLIDE

YOUR Virtual Gym on YOUTUBE! Daily FREE Workouts! 30-60 minute beginner-friendly daily workout routines for men and women. My fitness tutorials, workouts, and exercise swill help you on your road to healthy living, weight loss, and stress relief. My do-it-along-with-us real-time workout are easy to follow fitness routines which you can do in the comfort of your own home.
Every day we will be doing different types of workouts. Such as Pilates, Yoga, HIIT, Full-Body Strength, Cardio, Insanity, Victoria's Secret workout, Tabata, P90X, Bar Method and Abs workout, and more. Cardio, strength, balance and flexibility exercises to tone your body, feel confident and sexy in your own skin. Simply select your fitness routine and follow along!
I'm ready to push you out of your comfort zone, so you can get amazing long-lasting results.
Let's do it together!

MY HIIT VIDEOS PLAYLIST
https://www.youtube.com/watch?v=U5kURSgpCTc&list=PLVdC1bJlTl4494oiuwY-sHlcXAW6w_LOC&index=1&t=1191s

MY HIIT PILATES VIDEOS PLAYLIST
https://www.youtube.com/watch?v=YD6fYyyzE1Q&list=PLVdC1bJlTl47H1EY-oNt4fDdoHi8boQ7q&index=1&t=1168s

MY PILATES VIDEOS PLAYLIST
https://www.youtube.com/watch?v=vlWQmMTr6eM&list=PLVdC1bJlTl44re86xsW_jE4RmZmZCKi6s&index=1&t=1025s

30-MINUTE WORKOUTS
https://www.youtube.com/watch?v=vlWQmMTr6eM&list=PLVdC1bJlTl460hj7gIdEUbBt2Bq-YgwdU&index=2&t=583s

FULL-BODY WORKOUTS
https://www.youtube.com/watch?v=FA_tFFcw9yw&list=PLVdC1bJlTl46pkhnbgNVmyLrRH_JYqbUC&index=2&t=935s


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DISCLAIMER

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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