Image post
Instagram

. 2015 v 2020. By 2015, I was already 1 year into my journey. I’d lost about 12kg, but as you can see, I was still quite large for my frame. I spent 1.5hrs on the treadmill every.single.night & I just wasn’t making the progress I would have liked. - Fast forward to approximately 2.5 years ago, when I started to structure & prioritise weight training. I had no idea what I was doing. I had no idea where to start. I’d never trained with weights before. I learnt by observing others, doing my own research & asking for help from qualified professionals and experts. - It has been such a humbling journey. Im forever learning. There is so much knowledge out there, we have so much to learn from others in this industry. 💪🏻✨ . . . #gains #fitness #gym #bodybuilding #workout #fitnessmotivation #gymlife #fitfam #motivation #fit #muscle #training #goals #strong #gymmotivation #fitspo #fitlife #instafit #strength #health #powerlifting #gaintrick #abs #shredded #bodybuilder #girlswholift #beastmode #fitnessaddict #physique #bhfyp