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Stretching does not need to be time consuming. If you take 10 minutes out of your day to stretch and try to do so at least 2-3 days a week you will achieve the most benefits. If you stretch on an irregular schedule, your body will not be able to maintain a consistent range of motion. Because stretching increases your range of motion, it is important to get in the habit of stretching often in order to increase flexibility.⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #stretching #flexibility #stretch #flexible #exercise #abs #muscle #cardio #fitnessaddict #strong #gymlife #instafit #getfit #fitnessmotivation #shredded #crossfit #train #gains #aesthetics #fitlife #girlswholift #fitspiration #body #muscles #physique #active #determination #nopainnogain #gymtime