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✳️SETS: 3 - 4 ✳️REPS: 10- 12 ✳REST EACH SET: 2 mins . . . . LIKE/SAVE IT if you found this useful. FOLLOW @all_fitness87 for more exercises 💪🏿🏋🏿. TAG A GYM BUDDY ❗❗❗ . . @bulktrainer . . . #muscle #exercise  #strength #gains #shredded  #chestday #workouts #Fitness #Fitnessaddict #Fitspo #Fitnessmodel #Abs #Gym #motivation #Fitnesslife  #Bodybuilding #Cardio #FitFam #FitLife #Fitness  #GetStrong #GirlsWhoLift #GymLife #GymTime #PersonalTrainer #Power #Life #Training #bulking⠀