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Love this warmup on leg day. Activating the glutes, hip abductors, hip adductors, and of course the core. - - - 1st video: Bosu plank w/ hip abduction and extension (resistance band around ankles) 2x10 of each 2nd & 3rd video: Bosu side plank w/ hip adduction 2x:30 each side - - - #legs #legday #core #hips #hipabduction #hipadduction #glutes #obliques #abs #stability #balance #bosu #resistancebands #personaltrainer #challengeyourself #warmup